How to make a healthy meal

We are adding healthy meals analysis to the Nutrition Program. A meal such as lunch or supper can supply one third of your daily intake and we will look at 15 nutrients. Here are the criteria that we are using and are based on the dietary reference values (DRVs) for different age groups.

Tell us what you think

We want to know what you think of the Nutrition Program. So much so we’re prepared to give you a month’s free use of the program for telling us. Please download the short survey we’ve created from here and email it back to info@nutritionprogram.co.uk when finished.

We’ll then extend your subscription by 1 month for free!